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Lose Fat And Build Muscle With Proper Nutrition
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1h 22m
Bryan
Bryan

This course is designed for those interested to learn the basics of losing fat and building muscle, together with learning about proper nutrition, and applying them to achieve your goals faster.

Read more.
Course Skill Level
Beginner
Time Estimate
1h 22m

Instructor

Bryan
Bryan

Bryan Guerra is the Founder of Invert Media. He has an expertise in eCommerce, Online Marketing, & Customer Acquisition.


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About This Course

Who this course is for:

  • Anyone looking to lose fat
  • Anyone looking to build muscle
  • Anyone who wants to learn nutrition
  • Anyone who wants to reach their fitness goals quicker
  • Anyone who wants to learn how to apply nutrition to fitness

What you’ll learn: 

  • How to lose fat
  • How to build muscle
  • Nutrition principals
  • How to use cardio the right way
  • How to apply nutrition to your fitness goals to achieve them faster
  • How to improve your body composition

Requirements: 

  • No prior knowledge is required to take this course

If you want to stop guessing if you’ll reach your fitness goals, enroll today to learn the ins and outs of fitness nutrition once and for all. We all know someone who’s been “trying” to lose fat or build muscle for years, but they don’t ever reach their goal. Why is that? It’s because they don’t understand nutrition and how it applies to fitness.

Understanding nutrition can make reaching your fitness goals 10 times easier.

Our Promise to You

By the end of this course, you will have learned to lose fat and build muscle.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about proper nutrition.

Course Curriculum

Section 1 - What This Course Will Teach You
What This Course Will Teach You 00:00:00
Section 2 - Nutrition Overview
Macros And Micros 00:00:00
Calculating Calories 00:00:00
Section 3 - How to Lose Fat
Lose Fat Overview And Example Number One 00:00:00
Women Lose Fat Overview And Example Number One 00:00:00
Men Lose Fat Overview And Example Number Two 00:00:00
Women Lose Fat Overview And Example Number Two 00:00:00
Section 4 - How To Build Muscle
Build Muscle Overview And Example Number One 00:00:00
Women Build Muscle Overview And Example Number One 00:00:00
Men Build Muscle Overview And Example Number Two 00:00:00
Women Build Muscle Overview And Example Number Two 00:00:00
Section 5 - Nutrition Facts, Macro Nutrient Ratios, And My Fitness Pal
Examples Of Nutrition Labels, Calories, And Macros 00:00:00
Section 6 - Important Things To Keep In Mind
Important Things To Keep In Mind When Losing Fat 00:00:00
Important Things To Keep In Mind When Building Muscle 00:00:00
Section 7 - Cardio
How To Use And Track Cardio 00:00:00