This course is designed for those interested to learn the basics of losing fat and building muscle, together with learning about proper nutrition, and applying them to achieve your goals faster.
Read more.Instructor
Bryan
Bryan Guerra is the Founder of Invert Media. He has an expertise in eCommerce, Online Marketing, & Customer Acquisition.
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About This Course
Who this course is for:
- Anyone looking to lose fat
- Anyone looking to build muscle
- Anyone who wants to learn nutrition
- Anyone who wants to reach their fitness goals quicker
- Anyone who wants to learn how to apply nutrition to fitness
What you’ll learn:Â
- How to lose fat
- How to build muscle
- Nutrition principals
- How to use cardio the right way
- How to apply nutrition to your fitness goals to achieve them faster
- How to improve your body composition
Requirements:Â
- No prior knowledge is required to take this course
If you want to stop guessing if you’ll reach your fitness goals, enroll today to learn the ins and outs of fitness nutrition once and for all. We all know someone who’s been “trying” to lose fat or build muscle for years, but they don’t ever reach their goal. Why is that? It’s because they don’t understand nutrition and how it applies to fitness.
Understanding nutrition can make reaching your fitness goals 10 times easier.
Our Promise to You
By the end of this course, you will have learned to lose fat and build muscle.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about proper nutrition.
Course Curriculum
| Section 1 - What This Course Will Teach You | |||
| What This Course Will Teach You | 00:00:00 | ||
| Section 2 - Nutrition Overview | |||
| Macros And Micros | 00:00:00 | ||
| Calculating Calories | 00:00:00 | ||
| Section 3 - How to Lose Fat | |||
| Lose Fat Overview And Example Number One | 00:00:00 | ||
| Women Lose Fat Overview And Example Number One | 00:00:00 | ||
| Men Lose Fat Overview And Example Number Two | 00:00:00 | ||
| Women Lose Fat Overview And Example Number Two | 00:00:00 | ||
| Section 4 - How To Build Muscle | |||
| Build Muscle Overview And Example Number One | 00:00:00 | ||
| Women Build Muscle Overview And Example Number One | 00:00:00 | ||
| Men Build Muscle Overview And Example Number Two | 00:00:00 | ||
| Women Build Muscle Overview And Example Number Two | 00:00:00 | ||
| Section 5 - Nutrition Facts, Macro Nutrient Ratios, And My Fitness Pal | |||
| Examples Of Nutrition Labels, Calories, And Macros | 00:00:00 | ||
| Section 6 - Important Things To Keep In Mind | |||
| Important Things To Keep In Mind When Losing Fat | 00:00:00 | ||
| Important Things To Keep In Mind When Building Muscle | 00:00:00 | ||
| Section 7 - Cardio | |||
| How To Use And Track Cardio | 00:00:00 | ||
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