Discover Tabata Training - the ultimate HIIT workout! Perfect for beginners and fitness enthusiasts. Join now to boost your fitness journey! Read more.
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Beginners looking for a new workout routine
- People aiming to lose weight
- Individuals seeking to improve their overall health
What you’ll learn:Â
- What Tabata workouts are and how they benefit weight loss
- How to save time and money by working out effectively at home
- A variety of Tabata-style workouts designed for weight loss, fat burning, and muscle building
- Nutritional strategies to support your weight loss goals
- How to manage portion control for healthy weight loss
Requirements:
- No prior fitness experience required
High-intensity interval training (HIIT) has been a leading trend in fitness for decades due to its effectiveness. HIIT helps you burn calories and fat while delivering results in minimal workout time. This course provides 4-12 minute workouts that can help you achieve your weight loss and body composition goals.
Intense Tabata Training for Weight Loss at Home
This course utilizes a specialized bodyweight Tabata training program, allowing you to work out from the comfort of your home and reach your fitness goals. Tabata training uses specific work-to-rest intervals to maximize workout intensity, leading to increased calorie and fat burning during and after your workouts.
Take This Course and Start Your Tabata Training Journey Today!
Unlock Your Potential: Level up your skills with Skill Success courses. Browse now and find your perfect fit!
Our Promise
By the end of this course, you’ll gain the knowledge and skills to get started with Tabata Training.Â
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to leverage Tabata Training for your fitness goals!
About the Instructor: Jack Wilson
Jack Wilson is a Certified Personal Trainer (CPT) with 10 years of experience in the health and fitness industry. Jack’s personal story of overcoming obesity fuels his passion for helping others achieve their health and fitness goals. He has helped hundreds of clients in person and thousands online redefine themselves through healthier choices.
A Note from Jack:
“I’ve been through weight fluctuations, from overweight to skinny fat. While I may not be the most shredded guy out there, I’ve put in the hard work to get where I am today. My story, coupled with my expertise, allows me to effectively train clients and help them achieve success.” – Jack
Recent Accomplishments:
- Achieved six-pack abs (2023)
- Gained 30 pounds of muscle (recent)
Course Curriculum
| Section 1 - Your Weight Loss Starts HERE! | |||
| Welcome To This Course! | 00:00:00 | ||
| What Is Tabata? The History Of Tabata Workouts | 00:00:00 | ||
| The Best And Worst Foods For Weight Loss | 00:00:00 | ||
| How You Can Help Your Community | 00:00:00 | ||
| Disclaimer | 00:00:00 | ||
| Section 2 - Setting Up For Your Tabata Workouts | |||
| Why Tabata Workouts Are So Effective | 00:00:00 | ||
| Why You Don't Need A Gym To Lose Weight And Get Ripped | 00:00:00 | ||
| Section 3 - The Perfect Tabata Workouts For Weight Loss | |||
| IMPORTANT! How To Perform A Tabata Workout | 00:00:00 | ||
| SWEAT IT OUT! Tabata Cardio | 00:00:00 | ||
| Tabata Abs | 00:00:00 | ||
| The Dynamic Tabata Workout | 00:00:00 | ||
| Cardio Strength Tabata | 00:00:00 | ||
| ADVANCED:The Deluxe Fat Crusher | 00:00:00 | ||
| The Next Level Tabata Workout | 00:00:00 | ||
| Total Body Tabata | 00:00:00 | ||
| Section 4 - Moving Forward In Your Weight Loss | |||
| Moving Forward In Your Weight Loss | 00:00:00 | ||
| Your Tabata Training Program | 00:00:00 | ||
| Section 5 - New: BONUS MATERIAL | |||
| 5 Lies You Tell Yourself About Losing Weight | 00:00:00 | ||
| The Best And Worst Alcohol For Weight Loss | 00:00:00 | ||
| Is Strength Training Or Cardio Better For Fat Loss? | 00:00:00 | ||
| 4 Ways To Bust Through Your Weight Loss Plateau | 00:00:00 | ||
| 3 Irrefutable Reasons Why You Should Lift Weights | 00:00:00 | ||
About This Course
Who this course is for:
- Beginners looking for a new workout routine
- People aiming to lose weight
- Individuals seeking to improve their overall health
What you’ll learn:Â
- What Tabata workouts are and how they benefit weight loss
- How to save time and money by working out effectively at home
- A variety of Tabata-style workouts designed for weight loss, fat burning, and muscle building
- Nutritional strategies to support your weight loss goals
- How to manage portion control for healthy weight loss
Requirements:
- No prior fitness experience required
High-intensity interval training (HIIT) has been a leading trend in fitness for decades due to its effectiveness. HIIT helps you burn calories and fat while delivering results in minimal workout time. This course provides 4-12 minute workouts that can help you achieve your weight loss and body composition goals.
Intense Tabata Training for Weight Loss at Home
This course utilizes a specialized bodyweight Tabata training program, allowing you to work out from the comfort of your home and reach your fitness goals. Tabata training uses specific work-to-rest intervals to maximize workout intensity, leading to increased calorie and fat burning during and after your workouts.
Take This Course and Start Your Tabata Training Journey Today!
Unlock Your Potential: Level up your skills with Skill Success courses. Browse now and find your perfect fit!
Our Promise
By the end of this course, you’ll gain the knowledge and skills to get started with Tabata Training.Â
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to leverage Tabata Training for your fitness goals!
About the Instructor: Jack Wilson
Jack Wilson is a Certified Personal Trainer (CPT) with 10 years of experience in the health and fitness industry. Jack’s personal story of overcoming obesity fuels his passion for helping others achieve their health and fitness goals. He has helped hundreds of clients in person and thousands online redefine themselves through healthier choices.
A Note from Jack:
“I’ve been through weight fluctuations, from overweight to skinny fat. While I may not be the most shredded guy out there, I’ve put in the hard work to get where I am today. My story, coupled with my expertise, allows me to effectively train clients and help them achieve success.” – Jack
Recent Accomplishments:
- Achieved six-pack abs (2023)
- Gained 30 pounds of muscle (recent)
Course Curriculum
| Section 1 - Your Weight Loss Starts HERE! | |||
| Welcome To This Course! | 00:00:00 | ||
| What Is Tabata? The History Of Tabata Workouts | 00:00:00 | ||
| The Best And Worst Foods For Weight Loss | 00:00:00 | ||
| How You Can Help Your Community | 00:00:00 | ||
| Disclaimer | 00:00:00 | ||
| Section 2 - Setting Up For Your Tabata Workouts | |||
| Why Tabata Workouts Are So Effective | 00:00:00 | ||
| Why You Don't Need A Gym To Lose Weight And Get Ripped | 00:00:00 | ||
| Section 3 - The Perfect Tabata Workouts For Weight Loss | |||
| IMPORTANT! How To Perform A Tabata Workout | 00:00:00 | ||
| SWEAT IT OUT! Tabata Cardio | 00:00:00 | ||
| Tabata Abs | 00:00:00 | ||
| The Dynamic Tabata Workout | 00:00:00 | ||
| Cardio Strength Tabata | 00:00:00 | ||
| ADVANCED:The Deluxe Fat Crusher | 00:00:00 | ||
| The Next Level Tabata Workout | 00:00:00 | ||
| Total Body Tabata | 00:00:00 | ||
| Section 4 - Moving Forward In Your Weight Loss | |||
| Moving Forward In Your Weight Loss | 00:00:00 | ||
| Your Tabata Training Program | 00:00:00 | ||
| Section 5 - New: BONUS MATERIAL | |||
| 5 Lies You Tell Yourself About Losing Weight | 00:00:00 | ||
| The Best And Worst Alcohol For Weight Loss | 00:00:00 | ||
| Is Strength Training Or Cardio Better For Fat Loss? | 00:00:00 | ||
| 4 Ways To Bust Through Your Weight Loss Plateau | 00:00:00 | ||
| 3 Irrefutable Reasons Why You Should Lift Weights | 00:00:00 | ||
Course Review
5.0
3 RatingsRelated Courses
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Tabata Training
Amazing class!
Really enjoyed the course and it’s a great insight into TABATA training. Ideal for at home, the gym, at the beach or garden! Have been trying a couple of ideas with a few older elite sports performers in lockdown online also and they love the concept – they are now researching it for themselves to add into their own home workouts!
Fab information/tuition and support, great music and have only been doing it over the past week and a half – loving the feeling of energy already!!
Thank you
Great information, easy to follow
I really enjoyed this course. Jack presented the material in manner that was easy to follow and not at all intimidating. Great course that I highly recommend.