Who this course is for:

• Yoga practitioners seeking a concise and efficient practice, free from unnecessary spiritual lectures.
• Individuals desiring a focus on healthy mobility and strength rather than hyper-flexibility.
• Ideal for athletes and sports enthusiasts looking for a complementary practice to enhance overall fitness.
• Suitable for those with busy schedules, as the shorter sequences allow more time for other activities.

What you’ll learn: 

• Short, simple, and effective practices tailored for individuals with limited time.
• 20 unique sequences, each lasting 30-35 minutes, incorporating traditional yoga asanas (postures).
• Specifically designed for busy schedules, enabling practice anywhere with guidance from an experienced teacher.
• Basic and intermediate postures suitable for regular practitioners.
• Enhance mobility and functional strength without excessive muscular strain or a focus on hyper-flexibility.
• Learn to breathe effectively, move with precision, and foster a sense of well-being, reducing stress.
• Safely increase limb range of motion and core strength for overall physical health.
• No music, no extraneous language – just pure yoga without unnecessary embellishments.

Requirements: 

• Some prior knowledge and practice of Yoga asana is recommended; this course is not suitable for absolute beginners.
• Minimal equipment is needed, primarily a non-slip Yoga mat, and occasionally, props like Yoga blocks and belts.
• There may be instances where the use of a wall or chair for support is required.
• Commitment to follow the practice with wisdom, avoiding strain and excessive effort is essential.

This course, Yoga for Busy People, features 20 yoga classes, each running for 30 to 35 minutes. Tailored for individuals with hectic schedules, these classes are designed to accommodate those days when a full-length practice seems impossible.

Shorter sequences are not any less effective, especially when time constraints hinder a complete practice. The class sequences adhere to a simple principle: guiding the student forward and encouraging a safe, regular practice.

Yoga is more than a passing trend; it’s a lifestyle. Your method of practice is a reflection of who you are, and over time, your practice has the transformative power to shape your identity. While the physical aspect of yoga asana is the tip of the iceberg, it serves as an accessible means to prepare the body and mind for deeper yoga aspects. Regular practice is encouraged, and repeating each class before moving on is recommended. While four times a week is optimal, a minimum of two classes weekly is advised for maximum benefits.

However, the intensity of practice is individualized. Asanas are healing for the body and mind when the principle of non-violence towards oneself is observed. Never force the body into strained positions, maintain a calm breath, and exit a posture if fatigued. Enhance your practice with props like the wall, yoga blocks, and belts.

All classes intentionally lack background music, fostering a silent focus on breath and postures. Embrace this yoga journey designed for busy people, allowing it to guide you towards a healthier, balanced lifestyle. Yoga for Busy People is your gateway to a transformative yoga experience.

Ready for a learning adventure? Explore my profile and discover new paths.

Our Promise to You

By the end of this course, you will have learned yoga for busy people.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

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