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About This Course

Who this course is for:

  • Those looking for some ‘me time’! Time to rest and restore the body and take that well deserved break
  • Complete beginners or more experienced yogis welcome

What you’ll learn: 

  • Have a wider understanding of yoga, by practicing and learning about 4 different styles of yoga
  • Learn about some of the philosophies and ideas behind yoga
  • How to relax and restore the mind and body

Requirements: 

  • Please make sure you listen to your body and only work within your limitations Yoga can be challenging, but should never feel painful. If you feel any pain, tingling or numbness, please come out of the pose
  • If you are starting a new practice or have any medical conditions, it’s best to speak to a health specialist before practicing. It’s your responsibility to ensure you are able to take part in the course

Treat yourself this weekend with an online, home yoga retreat!

You will energise the body in the morning with some wake up, morning yoga practices, and calm the mind in the evening with some relaxing and restorative practices. There are also optional activities you can take part in during the day.

The retreat is scheduled to start on a Friday evening and finish Sunday night, however it’s completely flexible, so if you prefer to join the retreat during the week – please do. This is one of the bonuses to practicing online.

The retreat includes:

  • x2 Morning yoga classes
  • x1 Yin yoga class
  • x1 Restorative yoga with guided meditation
  • x1 Evening yoga class
  • x1 Oceans Breath class 
  • x1 What is a Vinyasa class
  • x1 Class on yoga props and household items

A retreat planned and suggested schedule of activities, to help you get the most out of your weekend.

You’ll also have access to the following bonus materials and optional activities classes.

Bonus materials

  • MP3 Yoga Nidras (guided relaxation)
  • Guided Relaxation class
  • Yin yoga for better sleep

Optional activities included:

  • Self massage guided classes
  • Learning the benefits and how to practice tapping
  • Affirmations class

By the end of the weekend you’ll:

  • Feel relaxed, rested and restored – ready to take on the week ahead
  • Have a wider understanding of yoga, by practicing and learning about 4 different styles of yoga
  • Learn about some of the philosophies and ideas behind yoga

Our Promise to You

By the end of this course, you will have learned yoga to rest and restore.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about relaxing your mind and body through yoga.

Course Curriculum

Section 1 - Preparing For Your Retreat
Yoga Props And Household Items 00:00:00
Getting Ready For Your Retreat 00:00:00
Section 2 - Optional Activities Resources
Affirmations 00:00:00
Tapping Or Acupressure 00:00:00
Self Massage 00:00:00
Section 3 - Friday
Ocean’s Breath 00:00:00
Evening Yoga Class 00:00:00
Section 4 - Saturday
What Is A Vinyasa? 00:00:00
Morning Yoga Class 00:00:00
Evening Yin Yoga Class 00:00:00
Section 5 - Sunday
Morning Yoga Class 00:00:00
Evening Restorative Yoga Class With Guided Meditation 00:00:00
Section 6 - Bonus: Guided Relaxations
Guided Relaxations 00:00:00
Nidra Calming 00:00:00
Section 7 - Bonus: Yin Yoga For Sleep
Bonus: Yin Yoga For Sleep 00:00:00
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