Discover various back, shoulders, and neck exercises for a healthier, pain-free alignment. Start fixing your posture today! Read more.
Hey! My name is Sasha, and I'm Yoga Alliance Certified Yoga Instructor. Born in Russia, I've been living in Spain for a long time and now travel around the world learning antique styles and techniques of yoga in order to transform them in simple and effective programs. As someone who loves stretching exercises and is passionate about promoting a healthy lifestyle, I combine my personal training experience with my love of yoga to create short, yet highly effective courses that are perfect f
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Who this course is for:
- Beginners Who Want To Learn Effective Innovative Mobility Exercises for a Good Posture
- Office Workers and Busy People Who Work From Home
- Anyone Who Wants To Improve Their Posture With Quick and Easy Exercises
What you’ll learn:Â
- Improve Posture
- Enhance Shoulder, Neck, and Back Mobility
- Reduce Stiffness
- Develop New Habits for a Good Posture
- Elevate Overall Wellbeing
Requirements:Â
- No prior knowledge is required to take this courseÂ
- Yoga or pilates mat, yoga belt or sport towel (smith stretchy)
Welcome to Healthy Back, Happy Life: Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises.
This specialized course is designed to help you build healthier habits for your back and fix your posture.
Structured into four concise 15-minute classes, this course targets crucial areas of your body – the upper back, lower back, neck and shoulders, and scapula.
Each class focuses on enhancing flexibility, reducing muscle tension, and improving overall body alignment. It’s ideal for those with a busy schedule and those leading a sedentary lifestyle.
While this course is not a treatment for back pain or injuries, it serves as a guide towards developing better wellness habits that can contribute to overall back health and comfort.
Every session encourages you to move gently and listen to your body’s signals.
The aim is to build a consistent practice that fosters good posture and a healthier back.
Remember, the flexibility of this course allows you to perform the classes separately or combine them into a comprehensive session, depending on your preference and time availability.
By the end of this program, you will not only experience enhanced body alignment and a stronger back but will also develop routines that help to reduce discomfort, increase mobility, and promote overall well-being.
Prepare your yoga mat, and let’s set off on this adventure towards a stronger back and more joyful living.Â
Come aboard with me today!
Our Promise to You
By the end of this Back, Shoulders, And Neck Exercises course, you will have learned how to fix your posture.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Introduction | |||
| Healthy Back, Happy Life, Is It True? | 00:00:00 | ||
| Course Instructions (Breathing, Props, Clothes, Spaces, Asanas) | 00:00:00 | ||
| Section 2 - The 4 Best Exercises Routines For Healthy Back And Good Posture | |||
| Neck And Shoulder Stretch | 00:00:00 | ||
| Upper Back Mobility | 00:00:00 | ||
| Lower Back Mobility | 00:00:00 | ||
| Side Stretching | 00:00:00 | ||
| Section 3 - Congratulations! | |||
| What's Next? | 00:00:00 | ||
About This Course
Who this course is for:
- Beginners Who Want To Learn Effective Innovative Mobility Exercises for a Good Posture
- Office Workers and Busy People Who Work From Home
- Anyone Who Wants To Improve Their Posture With Quick and Easy Exercises
What you’ll learn:Â
- Improve Posture
- Enhance Shoulder, Neck, and Back Mobility
- Reduce Stiffness
- Develop New Habits for a Good Posture
- Elevate Overall Wellbeing
Requirements:Â
- No prior knowledge is required to take this courseÂ
- Yoga or pilates mat, yoga belt or sport towel (smith stretchy)
Welcome to Healthy Back, Happy Life: Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises.
This specialized course is designed to help you build healthier habits for your back and fix your posture.
Structured into four concise 15-minute classes, this course targets crucial areas of your body – the upper back, lower back, neck and shoulders, and scapula.
Each class focuses on enhancing flexibility, reducing muscle tension, and improving overall body alignment. It’s ideal for those with a busy schedule and those leading a sedentary lifestyle.
While this course is not a treatment for back pain or injuries, it serves as a guide towards developing better wellness habits that can contribute to overall back health and comfort.
Every session encourages you to move gently and listen to your body’s signals.
The aim is to build a consistent practice that fosters good posture and a healthier back.
Remember, the flexibility of this course allows you to perform the classes separately or combine them into a comprehensive session, depending on your preference and time availability.
By the end of this program, you will not only experience enhanced body alignment and a stronger back but will also develop routines that help to reduce discomfort, increase mobility, and promote overall well-being.
Prepare your yoga mat, and let’s set off on this adventure towards a stronger back and more joyful living.Â
Come aboard with me today!
Our Promise to You
By the end of this Back, Shoulders, And Neck Exercises course, you will have learned how to fix your posture.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Introduction | |||
| Healthy Back, Happy Life, Is It True? | 00:00:00 | ||
| Course Instructions (Breathing, Props, Clothes, Spaces, Asanas) | 00:00:00 | ||
| Section 2 - The 4 Best Exercises Routines For Healthy Back And Good Posture | |||
| Neck And Shoulder Stretch | 00:00:00 | ||
| Upper Back Mobility | 00:00:00 | ||
| Lower Back Mobility | 00:00:00 | ||
| Side Stretching | 00:00:00 | ||
| Section 3 - Congratulations! | |||
| What's Next? | 00:00:00 | ||
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